Performance Training (Speed, Agility, Mobility)
- Performance Training (Elementary School)
1 hour
Footwork, agility, mechanics, strength and conditioning for developing athletes. Balance, flexibility and range of movement stretching, to help improve athleticism and endurance, and injury prevention. This training is designed for athl ...
- Performance Training (Middle / High School)
1 hour
focuses on the fundamentals of strength and conditioning aspects for developing athletes. Up-tempo sessions emphasized core strength, total body balance, flexibility and range of movement, all to help improve athleticism and endurance, ...